Why am I tired all the time?
Last Updated: 26.06.2025 01:15
4. Drink at least 3l of water daily.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
- Red meat
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
- Fruits
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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Your gut will thank you.
Cheers!
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
13. Don't listen to sad music.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible